The cycle Adjustment Technique, CAT.

This is a very eacy technique to aid lucid dreaming, and involves adjusting sleep cycles to raise your concious awareness during early morning REM sleep phases. CAT was created by Daniel Love an expert on lucid dreams based in the UK, he tried his technique on 10 students 8 were able to lucid dream within the first two weeks. The process can allow an indervidual to have up to four lucid dreams a week.
             CAT is an easy technique only made hard by the fact the dreamer has to get up early, but this self motivation is essential to reaping the benefits.

Below is a step by step guide:

STEP 1: Set your alarm clock to 90 minutes before your normal wake-up time. Do this every day for one week to reset your body clock. As a result, CAT will not give you any lucid dreams in the first week.

STEP 2: From day 8, alternate your wake-up time on a daily basis. Normal, early, normal, early, and so on.

When you go to bed, set the intention to awake at the earlier time and do lots of reality checks. Even if you know you are waking up at the later time, prepare for an early start.

          On normal days, your body will expect you to get up early. So your mind will already be stimulated and more likely to become conscious while you are still dreaming. This dramatically improves your chances of having many lucid dreams in a week - hopefully every other day.